Slept 7hrs last night, BM no.
|
277.0 lb
Lost so far: 69.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
1363 kcal
|
Fat: 59.18g | Prot: 66.87g | Carb: 152.65g.
Breakfast: Armstrong Old Cheddar Cheese, Tap Water, Coffee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Banana. Lunch: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, Skinless Turkey Breast. Dinner: Tap Water, Almonds, Iceberg Lettuce (Includes Crisphead Types), VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee. Snacks/Other: Italissima Black Beans - 398Ml Can, SOUP_Turkey Rice Vegetable Soup_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
5279 kcal
|
Activities & Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-5240steps - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|