Weigh In record (no journal entry) for 12 November 2014
|
155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
1747 kcal
|
Fat: 80.36g | Prot: 115.90g | Carb: 104.96g.
Breakfast: Dry Roasted Almonds (with Salt Added), Saputo 4 Formaggi Cheese Blend, Lean Ground Beef, Steamed Bun, Naturegg Simply Egg Whites, Apples, Fried Egg. Lunch: Tangerines (Mandarin Oranges), Laughing Cow Light Creamy Swiss Cheese Wedges, Brussels Sprouts, Dry Roasted Almonds (with Salt Added), Pork Chops (Top Loin, Boneless). Dinner: Riesling Wine, Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
|
|
2423 kcal
|
Activities & Exercise:
P90X + Interval - 39 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|