Weigh In record (no journal entry) for 10 March 2022
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334.6 lb
Lost so far: 43.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1545 kcal
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Fat: 62.78g | Prot: 94.10g | Carb: 154.45g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Cashew Nuts , Kroger Lite Mozzarella String Cheese, Jack Link's Original Beef Jerky (50 Calorie Pack), Lay's Baked! Original Potato Crisps (24.8g), Jack Link's Original Beef Jerky (50 Calorie Pack), Kroger Lite Mozzarella String Cheese, Cheetos Baked! Cheetos Flamin Hot, Lay's Baked! Original Potato Crisps (24.8g). more...
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losing 0.4 lb a week
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