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funem001
Journal
11 Nov 14
funem001's Journal, 11 November 2014
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Weigh In record (no journal entry) for 11 November 2014
204.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
2070 kcal
Fat: 76.60g | Prot: 166.75g | Carb: 181.46g.
Breakfast:
Starbucks Skinny Vanilla Latte (Grande), Dannon Light & Fit Greek - Strawberry (Dannon).
Lunch:
Bananas, Chicken Thigh.
Dinner:
Chicken Thigh, Baked Potato (Peel Not Eaten).
Snacks/Other:
Vanilla Ice Creams, Pumpkin Bread, Body Fortress Designer Whey Protein Powder.
more...
2716 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours.
more...
gaining 0.9 lb a week
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