Minerita's Journal, 23 April 2011

228.0 lb Lost so far: 33.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 67.38g | Prot: 76.12g | Carb: 189.31g.   Breakfast: stevia, cocoa, MimicCreme Unsweetened, almond breeze original. Lunch: Extra Virgin Olive Oil, Beef Bouillon Cubes, Onions, Bell Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Dinner: Organic Raw Cashews, Better Than Sour Cream, Tomatoes, Roast Beef (Lean Only Eaten), White Corn Tortilla. Snacks/Other: Dill (Dried), Basil (Dried), Extra Virgin Olive Oil, Better Than Sour Cream, Red Potatoes (Flesh and Skin). more...

3030 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...