Weigh In record (no journal entry) for 23 April 2011
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2385 kcal
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Fat: 79.77g | Prot: 177.49g | Carb: 153.07g.
Breakfast: Cooked Shrimp Meat, Egg Beaters - Original, Mozzarella Cheese. Lunch: Beer, Chicken Tikka Masala. Dinner: Table Wine, Avocado, Tomatoes, Mixed Salad Greens, Papaya Mango Salsa, Whole Wheat Low Carb & Low Fat Tortillas, Carnitas Fried Pork. Snacks/Other: Chunky Peanut Butter (with Salt), Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Chocolate Caramel Cluster Nutrition Bar, Caffe Latte (Tall). more...
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2674 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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boomer13's weight history
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