Weigh In record (no journal entry) for 09 March 2022
|
328.0 lb
Lost so far: 8.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
2001 kcal
|
Fat: 163.46g | Prot: 100.76g | Carb: 37.50g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg, Zucchini Baked Fries. Snacks/Other: Chocolate fat bomb, Whole Milk, Kroger Sharp Cheddar Cheese Snack Cubes, Chocolate fat bomb, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_Vol_98's weight history
|