Tyallag's Journal, 23 April 2011

205.7 lb Lost so far: 1.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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429 kcal

Fat: 10.80g | Prot: 24.57g | Carb: 66.84g.   Breakfast: Egg White, 50% Reduced Fat Cheddar Cheese, Salsa (Ready to Serve). Lunch: Creamy Poppy Seed Salad Dressing, White Turkey (Deli Cut Rotisserie), Lettuce Salad with Assorted Vegetables. Dinner: Smart Pop! 94% Fat Free Butter Popcorn, Pears. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...