| May 2011 |
| Wed 4th: |
1026 *
|
54%
|
fat: 33.67g |
| |
protein: 31.04g |
| |
carbs: 158.45g |
|
-
|
-
|
| April 2011 |
| Tue 26th: |
621 *
|
33%
|
fat: 4.01g |
| |
protein: 48.06g |
| |
carbs: 108.94g |
|
-
|
-
|
| Mon 25th: |
376 *
|
20%
|
fat: 2.67g |
| |
protein: 26.43g |
| |
carbs: 68.51g |
|
-
|
-
|
| Sun 24th: |
1352 *
|
71%
|
fat: 50.73g |
| |
protein: 43.27g |
| |
carbs: 182.99g |
|
-
|
-
|
| Sat 23rd: |
429 *
|
23%
|
fat: 10.80g |
| |
protein: 24.57g |
| |
carbs: 66.84g |
|
2449*
|
 2020
|
| Thu 21st: |
608 *
|
32%
|
fat: 13.71g |
| |
protein: 18.48g |
| |
carbs: 111.54g |
|
-
|
-
|
| Wed 20th: |
1769 *
|
93%
|
fat: 60.41g |
| |
protein: 72.14g |
| |
carbs: 245.24g |
|
-
|
-
|
| Tue 19th: |
455 *
|
24%
|
fat: 8.50g |
| |
protein: 25.50g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 18th: |
171 *
|
9%
|
fat: 0.22g |
| |
protein: 16.39g |
| |
carbs: 25.43g |
|
-
|
-
|
| Tue 5th: |
1323 *
|
70%
|
fat: 30.17g |
| |
protein: 71.36g |
| |
carbs: 199.11g |
|
-
|
-
|
| Mon 4th: |
1171 *
|
62%
|
fat: 21.17g |
| |
protein: 86.72g |
| |
carbs: 165.78g |
|
-
|
-
|
| Sun 3rd: |
160 *
|
8%
|
fat: 1.40g |
| |
protein: 5.19g |
| |
carbs: 32.10g |
|
-
|
-
|
| March 2011 |
| Mon 28th: |
349 *
|
18%
|
fat: 6.99g |
| |
protein: 36.65g |
| |
carbs: 38.86g |
|
-
|
-
|
| Sat 26th: |
581 *
|
31%
|
fat: 12.18g |
| |
protein: 34.76g |
| |
carbs: 92.60g |
|
-
|
-
|
| Mon 21st: |
717 *
|
38%
|
fat: 8.42g |
| |
protein: 64.22g |
| |
carbs: 107.02g |
|
-
|
-
|
| Sun 20th: |
559 *
|
29%
|
fat: 7.83g |
| |
protein: 55.34g |
| |
carbs: 67.14g |
|
-
|
-
|
| Mon 14th: |
846 *
|
45%
|
fat: 8.69g |
| |
protein: 46.63g |
| |
carbs: 149.20g |
|
-
|
-
|
| Sun 13th: |
786 *
|
41%
|
fat: 23.69g |
| |
protein: 64.88g |
| |
carbs: 80.95g |
|
-
|
-
|
| Tue 8th: |
283 *
|
15%
|
fat: 3.97g |
| |
protein: 22.01g |
| |
carbs: 42.37g |
|
-
|
-
|
| Mon 7th: |
1074 *
|
57%
|
fat: 23.29g |
| |
protein: 113.06g |
| |
carbs: 105.30g |
|
-
|
-
|
