debbie0's Journal, 09 March 2022

170.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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797 kcal

Fat: 30.55g | Prot: 54.34g | Carb: 74.93g.   Breakfast: Abali Yogurt Drink, Great Value Frozen Mixed Berries, Kellogg's All-Bran Plus, Quaker Old Fashioned Oats. Lunch: Cooked Salmon, Trader Joe's Tahini Sauce, Cooked Cauliflower (Fat Added in Cooking). more...

2193 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...