Weigh In record (no journal entry) for 09 March 2022
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194.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2343 kcal
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Fat: 65.03g | Prot: 186.67g | Carb: 245.09g.
Breakfast: Nestle Fitness Chocolat, Alnatura Kokos Reis Drink, ESN Designer Whey Cinnamon Cereal, K-Classic Zarte Haferflocken. Lunch: Take It Veggie Bio Tofu Geräuchert, Alpro Cuisine Soya Light, K-Classic Grillgemüse, Golden Sun Basmati Reis, Take It Veggie Bio Tofu Geräuchert. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, ESN Isoclear Whey Isolate Pineapple Mango. more...
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losing 1.2 lb a week
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