kan59's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

189.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

2373 kcal

Fat: 87.32g | Prot: 142.50g | Carb: 224.24g. Breakfast: Cheddar Cheese, Egg, Fully Cooked Turkey Sausage Links. Lunch: Cup Noodles Chicken Flavor, LING LING CHKN VEG DUMPLINGS *. Dinner: yuengling light, Caulif, Turkey Gravy, Egg Noodles, Roasted Turkey Breast. Snacks/Other: Reese's Fast Break Candy Bar. more...

3034 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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kan59's Journal, 23 April 2011

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