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* Sugar 97 * BP 113/65 * Pulse 62
Walking #1: 90 Minutes
* Around the Neighborhood
Diet Calendar Entries for 10 November 2014:
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1884 kcal
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Fat: 53.65g | Prot: 106.03g | Carb: 262.15g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Light Multi-Grain English Muffin, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Gulden's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Wellsley Farms Home-Style Potato Salad. Dinner: Pork Chops (Top Loin, Boneless), A&W Diet Cream Soda, Applesauce Unsweetened, Hungry Jack Instant Mashed Potatoes, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jersey Mike's #13 Original Italian on White (Mini), Bananas, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4082 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
nice - get your walks in before the winter sets in!
10 Nov 14 by member: br_e_co
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