Weigh In record (no journal entry) for 10 November 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2610 kcal
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Fat: 86.00g | Prot: 67.00g | Carb: 407.50g.
Lunch: Stouffer's Lasagna Bake with Meat Sauce, Coca-Cola Coco-Cola Classic (12 oz), Great Value Texas Toast with Garlic. Dinner: Green Giant Broccoli & Carrots with Garlic and Herbs, Coca-Cola Coco-Cola Classic (12 oz), Breakstone's 100 Calorie Cottage Doubles - Peach, Activia Light Fat Free Peach Yogurt, Snickers Snickers Bar (1.86 oz), Meijer Tiny Twist Pretzels, Meijer Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Mountain Dew Mountain Dew (20 oz), M&M's Peanut Butter M&M's, Quaker Cap'n Crunch's Crunch Berries. more...
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3464 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours and 42 minutes, Resting - 45 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 3 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 9.1 lb a week
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