Weigh In record (no journal entry) for 07 March 2022
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162.0 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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876 kcal
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Fat: 20.44g | Prot: 57.05g | Carb: 120.08g.
Breakfast: Danone Yopro 15G High Protein Shake de Morango . Lunch: Chamyto Leite Fermentado , Danone Yopro 15G High Protein Shake de Morango . Dinner: Danone Yopro 15G High Protein Shake de Morango , Nestlé Iogurte Chamyto . Snacks/Other: Qualy Margarina Cremosa, Pipoca, Mentos Goma de Mascar sem Açúcar. more...
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losing 7.7 lb a week
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