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I spend the weekend in bed with this violent stomach flu that's been going around. It was incredibly frustrating to have the rare 70 degree weekend here, having plans to bike/hike, and lose out on all of it. My silver lining is the rapid, albeit unhealthy, weight-drop. I'm using it as my only silver lining here. hoping to reset this week and do well. Thank you everyone for the continued support.
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189.5 lb
Lost so far: 113.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1525 kcal
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Fat: 61.22g | Prot: 93.93g | Carb: 149.99g.
Breakfast: Clif Bar Builder's Bar - Cookies 'n Cream, Whole Wheat Bread. Dinner: Signature Select Artisan Style Bread, Thousand Island Dressing, Kraft American Cheese Slice, America's Choice Natural Swiss Sliced Cheese, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Annie's Homegrown Cookie Dough Protein Bar. more...
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losing 2.7 lb a week
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