Weigh In record (no journal entry) for 10 November 2014
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1109 kcal
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Fat: 22.98g | Prot: 73.90g | Carb: 163.19g.
Breakfast: Hormel Original Canadian Bacon, Weight Watchers Reduced Fat Four Cheese Italian Style Blend, Egg Beaters Egg Beaters - Original, Giant Eagle Hamburger Rolls. Lunch: Butterball Golden Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Winky Brand Sugar Free Gelatin Dessert, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Birds Eye Steamfresh Super Sweet Corn, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Frozen Yogurt. more...
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losing 2.0 lb a week
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