Weigh In record (no journal entry) for 10 November 2014
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197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1021 kcal
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Fat: 39.60g | Prot: 26.77g | Carb: 145.85g.
Breakfast: Martha White Chocolate Chocolate Chip Muffin Mix, Martha White Blueberry Muffin, International Delight Caramel Macchiato Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green String Beans, Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Pork Chop. Snacks/Other: Red Delicious Apples, Bananas, Jif To Go Chocolate Silk. more...
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losing 4.4 lb a week
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