Weigh In record (no journal entry) for 04 March 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1975 kcal
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Fat: 90.46g | Prot: 123.63g | Carb: 161.04g.
Breakfast: 2% Fat Milk, 肉包子, Apples , Sugar, Fried Egg, Kirkland Signature Egg Whites, Harvest Mennonite Style Sausage. Lunch: White Rice, Azuma Gourmet Seaweed Salad, Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Grapes (American Type, Slip Skin) , Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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