Nvanlaanen's Journal, 22 April 2011

what the heck is going on?
162.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2011:
748 kcal Fat: 32.22g | Prot: 34.42g | Carb: 82.65g.   Breakfast: Milk (Nonfat), Honey & Oat Mixers with Almonds. Lunch: cupcake, klassic 3 seed, bacon crumbles, Jalapeno Ranch Dressing & Dip, spring greens, green peppers, hard boiled eggs. Snacks/Other: Pineapple. more...
gaining 12.6 lb a week

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