Weigh In record (no journal entry) for 06 March 2022
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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518 kcal
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Fat: 27.60g | Prot: 40.69g | Carb: 23.72g.
Breakfast: Tine Lett Melk, Tine Norvegia Original Ost, Gilde Hamburgerrygg, Leksands Knekkebrød. Lunch: Egg, Tine Norvegia Original Ost, Leksands Knekkebrød. more...
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losing 3.1 lb a week
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