Weigh In record (no journal entry) for 14 March 2022
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1075 kcal
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Fat: 46.23g | Prot: 75.83g | Carb: 84.67g.
Lunch: Tine Brunost, Lerum 80% Bringebær uten tilsatt Sukker, Mixed Salad Greens, Leksands Knekkebrød, Tine Norvegia Original Ost. Dinner: Tine Norvegia Original Ost, Kløver Grovt Brød. Snacks/Other: Yalla Protein Milkshake. more...
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gaining 2.7 lb a week
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