Sub 200... shooting for 190 by April 1
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199.3 lb
Lost so far: 26.3 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1863 kcal
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Fat: 75.05g | Prot: 96.25g | Carb: 198.83g.
Lunch: 14" Pepperoni Pizza (Thick Crust) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Adobo. Snacks/Other: Ritz Crackers - Fresh Stack, Green Goddess Dressing, Lay's Lightly Salted Potato Chips (1 oz), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Strawberry Spread, Trader Joe's Hamburger Buns, Silk Original Unsweetened Almond Milk, Optimum Nutrition Performance Whey Isolate Chocolate, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes. more...
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losing 1.4 lb a week
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