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BACKDATED JOURNAL Mar 3, 2022 Slept 4.4hrs last night. BM Yes 282.4 lbs Still have swollen ankles, but I have taken off ~1/2 of the water weight gain.
Diet Calendar Entries for 04 March 2022:
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1327 kcal
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Fat: 59.38g | Prot: 62.74g | Carb: 141.47g.
Breakfast: Tap Water, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dempster's English Muffin, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Lunch: Tap Water. Dinner: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Coffee, Armstrong Old Cheddar Cheese, Garlic Powder, Butter, White Bread, Kraft 100% Parmesan Grated Cheese, Spaghetti. Snacks/Other: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Nativa Stoned Wheat Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7001 kcal
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Activities & Exercise:
Fitbit-7735steps - 5 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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