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Oh dear a gain of 2.5 lbs. Thats not good. Went to the gym today and did 650 cals was pleased with myself, 5 lbs over the next couple fo weeks would make me happy.
Diet Calendar Entries for 28 May 2009:
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1662 kcal
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Fat: 39.97g | Prot: 69.28g | Carb: 141.58g.
Breakfast: Dairy Milk Candy Bar, margarine, toast. Lunch: fried egg, bacon. Dinner: olive oil, onion, chicken stock, tomato juice, potatoes, chicken breast. Snacks/Other: satsuma, heineken. more...
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2874 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 55 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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