cherylemtman's Journal, 04 March 2022

185.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 53.67g | Prot: 93.96g | Carb: 77.67g.   Breakfast: Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds), Water. Lunch: Labrada Nutrition Lean Body Salted Caramel, Tea (Brewed). Dinner: Tea (Brewed), Potato French Fries, Salad Dressing, Lettuce Salad with Assorted Vegetables, No Name Chicken Strips. Snacks/Other: Low Calorie Cranberry Juice Drink with Vitamin C Added. more...

5507 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Cardio - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Zumba - 1 hour and 30 minutes, Stretching (yoga) - 1 hour. more...