Weigh In record (no journal entry) for 07 November 2014
|
240.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
4326 kcal
|
Fat: 79.43g | Prot: 330.92g | Carb: 584.69g.
Breakfast: Kwark 0.5kg, whey isolaat, milk. Lunch: Apples, Oranges, Kwark 0.5kg, Sponge Cake, whey isolaat, milk, Bananas, whey isolaat, Oats, Bananas, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), White Rice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|