Weigh In record (no journal entry) for 07 November 2014
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2470 kcal
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Fat: 102.12g | Prot: 143.07g | Carb: 167.26g.
Breakfast: Steamed Bun, Lean Ground Beef, Fried Egg, Naturegg Simply Egg Whites, Red Delicious Apples, Saputo 4 Formaggi Cheese Blend. Lunch: Brussels Sprouts, Tangerines (Mandarin Oranges), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Beer, Red Table Wine, Pork Chops (Top Loin, Boneless). Snacks/Other: Almonds, Almonds, Regular Beer, Nestle Aero (Mini), Cadbury Caramilk Snack Size, Mars Mars Bar (Fun Size). more...
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2218 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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zhanghao_1st's weight history
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