Weigh In record (no journal entry) for 03 March 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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843 kcal
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Fat: 33.41g | Prot: 52.64g | Carb: 83.43g.
Breakfast: Gut & Günstig Streichzart, K-Classic Geflügelsalami, Harry Dinkel Sandwich, Kaffee. Lunch: Chiabrot, Gut & Günstig Delikatess Hähnchenschnitzel. Dinner: Tomatensalat, Mühlenhof Kassler Minutensteak. Snacks/Other: Prasselkuchen. more...
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1781 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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steady weight
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