Weigh In record (no journal entry) for 21 April 2011
|
188.5 lb
Lost so far: 37.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
1150 kcal
|
Fat: 32.02g | Prot: 34.75g | Carb: 146.60g.
Breakfast: Hard Cider - Amber, Cos or Romaine Lettuce. Lunch: tomato, cheddar, Balsamic Vinegar. Dinner: Macaroni & Cheese, Sweet Potato. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacob1642's weight history
|