Weigh In record (no journal entry) for 21 April 2011
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1399 kcal
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Fat: 63.85g | Prot: 98.33g | Carb: 109.68g.
Breakfast: choclate covered donut, coffee mate, coffee. Lunch: cheese singles, oscar meyer smoked white turkey, dill pickles, miracle whip, wheat bread. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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