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TonyFar
Journal
07 Nov 14
TonyFar's Journal, 07 November 2014
TonyFar's Profile
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Weigh In record (no journal entry) for 07 November 2014
202.6 lb
Lost so far:
39.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 November 2014:
1785 kcal
Fat: 79.34g | Prot: 85.48g | Carb: 181.20g.
Breakfast:
Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland.
Dinner:
Rislunsj Tine skogsbær, Freia Dronningsjokolade 100g, Kylling halv grillet 200g.
Snacks/Other:
Magerost kylling Kavli 10g 6% fett, Wasa Husman.
more...
3252 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes.
more...
gaining 1.5 lb a week
1 Supporter
Support
Comments
You have made some amazing progress!
07 Nov 14 by member:
Justdoingtheunstuck
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