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So yesterday was Fat Tuesday, and, well, I definitely went over on calories. Today is Ash Wednesday and I'm NOT going over. I'm not exactly fasting, but I am abstaining from meat & chocolate. Salad & yogurt for lunch, planning on red beans & rice for dinner. I got a lot of walking done yesterday plus more in the evening, don't know how wise that is. Tonight is another weight lifting session. Keep on keepin' on! (Photo isn't me - but the day will come!)
Diet Calendar Entries for 02 March 2022:
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1548 kcal
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Fat: 42.43g | Prot: 89.47g | Carb: 222.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kashi Go Flow Cinnamon Crisp. Lunch: Chobani Zero Sugar Strawberry Yogurt, Good & Gather Meyer Lemon Poppyseed Dressing, World Market Roasted & Salted Pepitas, Great Value Dried Cranberries, Baby Spinach, Dole Broccoli Slaw, Taylor Farms Organic Baby Kale. Dinner: Brown Rice (Medium-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Fairlife High Protein Vanilla. more...
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2179 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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