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KobieKleyn
Journal
07 Nov 14
KobieKleyn's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
165.6 lb
Lost so far:
2.0 lb
.
Still to go:
165.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
1557 kcal
Fat: 50.29g | Prot: 52.75g | Carb: 146.01g.
Breakfast:
Granny Smith Apples.
Lunch:
Onions, Cream of Chicken Soup Powder, Chopped Peeled Tomatoes.
Dinner:
Chicken Caesar Pasta Salad, Low GI Soy & Linseed.
Snacks/Other:
Dip 'N Top (Sour Cream), Whole Milk.
more...
1790 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours.
more...
losing 7.7 lb a week
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