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Ran last night, felt good to get back to it after taking a break. It’s super rainy today and I think it’s supposed to continue through the evening, so even though I was planning on running tonight I may have to schedule it for tomorrow instead if I’m going to get a second run in this week. It’s shocking, but I’m really starting to enjoy running! Never thought I would say that… in the past I’ve said I enjoy the feeling after but not during, and now I think I actually enjoy it while I do it! I said at the beginning I wanted to do this slowly to make a lifestyle change and not a diet, and I think that’s a good sign that I’m on the right track. Just got to get my eating back in check after a bad week… did much better yesterday and hoping to keep it up today.
Diet Calendar Entries for 06 November 2014:
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1493 kcal
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Fat: 40.28g | Prot: 62.76g | Carb: 219.14g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fuji Apples. Lunch: Wawa Roast Beef Hoagie. Dinner: Kikkoman Teriyaki Sauce, Treasures from the Sea Breaded Flounder, White Rice, ShopRite Frozen Whole Green Beans. Snacks/Other: Twix Twix (Fun Size), Good Natured Baked Vegetable Crisps- Ranch Flavored. more...
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1927 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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