RealtorJerryCook's Journal, 01 March 2022

March 1, the journey back from the edge of obesity begins, again.
thought I had this challenge beat.... but the competitor is ruthless.
on her side is Old Man Time, cousins 'aches and Pains', and the villain...'accidents!'
together they make a mess of our achievements.

227.2 lb Lost so far: 0.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 81.22g | Prot: 108.98g | Carb: 120.92g.   Breakfast: Almond Milk, Mixed Seeds, Garden of Life Grass Fed Collagen Protein Chocolate . Elevenses: Breakfast Pastry, Mustard, Mayonnaise , Freebirds Mixed Greens. Lunch: Lucerne Sliced Medium Cheddar, Deli Turkey or Chicken Breast Meat, Country Harvest 7 Grain Bread. Tea: Perdue Crispy Chicken Strips. Dinner: SanSai Japanese Grill Oriental Salad with Dressing. more...

2907 kcal

Activities & Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...