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* Sugar 87 * BP 110/60 * Pulse 59
Walking #1: 60 Minutes * Around the Neighborhood (About 2 1/2 miles)
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
Diet Calendar Entries for 05 November 2014:
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711 kcal
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Fat: 21.50g | Prot: 45.83g | Carb: 88.17g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Gulden's Spicy Brown Mustard, Pickled Hot Pepper, Vlasic Kosher Dill Wholes, Deli Turkey or Chicken Breast Meat, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat. Dinner: IBC Diet Root Beer, Pork Chops (Top Loin, Boneless), Roasted Potato. Snacks/Other: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4701 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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