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dancing, walking, pushups, burpees, tai chi, yoga, shopping
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185.4 lb
Lost so far: 23.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1497 kcal
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Fat: 69.58g | Prot: 116.51g | Carb: 99.53g.
Breakfast: Grits, Labrada Nutrition Lean Body Protein Shake, Fried Egg, Toasted Sour Dough Bread, Orange Marmalade, Coffee (Brewed From Grounds), Water. Dinner: Fried Rice, Crab Meat and Cream Cheese Filled Fried Puffs, Egg Drop Soup, Tea (Brewed), Pepper Steak. Snacks/Other: Unsweetened Iced Tea, Atkins Dark Chocolate Royale Shake, Water. more...
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5695 kcal
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Activities & Exercise:
Cardio - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 4.2 lb a week
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