porkyogurtnotstirred's Journal, 21 April 2011

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 39.71g | Prot: 49.85g | Carb: 260.02g.   Breakfast: frosted corn flakes, 2% Milk. Dinner: spinach, kung pao chicken. Snacks/Other: frosted corn flakes, mango, fuji apple. more...

1952 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 40 minutes. more...