Weigh In record (no journal entry) for 27 April 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2133 kcal
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Fat: 73.81g | Prot: 75.18g | Carb: 271.37g.
Breakfast: frosted corn flakes. Lunch: wheat bread, chicken salad. Dinner: glutinous rice, sugar, peanuts, mushroom, pork shoulder, egg yold, soy sauce, chinese sausage. Snacks/Other: gin and tonic, Snickers Bar. more...
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2092 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 9 minutes, Sleeping - 10 hours, Resting - 13 hours and 26 minutes. more...
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losing 4.7 lb a week
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porkyogurtnotstirred's weight history
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