Weigh In record (no journal entry) for 28 February 2022
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1495 kcal
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Fat: 71.84g | Prot: 54.06g | Carb: 169.75g.
Breakfast: Ore-Ida Mini Tater Tots, Bueno Chopped Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Fresh Pork Sausage, Parsley, Taylor Farms Celery Sticks, Bananas, Clementines, Broccoli, Apples, Starbucks Caffe Americano (Venti). more...
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2814 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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