135Strong's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

151.0 lb Lost so far: 1.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1228 kcal

Fat: 71.71g | Prot: 124.32g | Carb: 13.67g. Breakfast: strawberries. Lunch: pickle, tuna. Dinner: dry ribs. Snacks/Other: chicken, salad, cucumber. more...

1794 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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135Strong's Journal, 20 April 2011

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