Weigh In record (no journal entry) for 05 November 2014
|
175.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
1313 kcal
|
Fat: 36.59g | Prot: 56.05g | Carb: 221.36g.
Breakfast: Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Chobani 4% Plain Greek Yogurt, Sweet Red Peppers, Sabra Classics Hummus Singles, Path of Life Organic Quinoa & Kale, Tasty Bite Madras Lentils, Onions, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Kirkland Signature Organic Rice Milk, Kashi GOLEAN Original Cereal. more...
|
|
2121 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s.ryan's weight history
|