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Inflammation up
Macros good more protein than fat
Under calories
Took Lasix and Potassium
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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691 kcal
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Fat: 14.50g | Prot: 39.00g | Carb: 113.92g.
Breakfast: Great Value Bottled Water (Bottle), Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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 Comments
27 Feb 22 by member: Daughter of the_King
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Thank you! My motto-Never give up-Never stop smiling!💜
27 Feb 22 by member: oceanladyjulia
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Amen OLJ, had a weekend where I was under the weather, makes me have an even greater respect for all the warriors such as yourself who battle illness daily, may God continue to strengthen you and give you healing🙏🏽💗
27 Feb 22 by member: Daughter of the_King
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