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brandon2big4u
Journal
04 Nov 14
brandon2big4u's Journal, 04 November 2014
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Weigh In record (no journal entry) for 04 November 2014
235.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
1712 kcal
Fat: 47.46g | Prot: 62.59g | Carb: 258.16g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Nestle Kit Kat (Fun Size), Fried Pork Chop.
Dinner:
Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets, White Rice.
Snacks/Other:
Kame Rice Crackers.
more...
4074 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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