Weigh In record (no journal entry) for 27 February 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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720 kcal
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Fat: 20.53g | Prot: 51.72g | Carb: 80.81g.
Breakfast: Gut & Günstig Streichzart, Rolffes Delikatess Rohschinken, Gut & Günstig Butter Toast, Kaffee. Lunch: Mühlenhof Kassler Minutensteak, Bürger Vegane Schupfnudeln. Dinner: Aldi Buttertoast, Tomaten, Gurke (Geschält), Gut & Günstig Hirtenkäse, Rote Zwiebeln. more...
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1800 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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losing 3.1 lb a week
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