Weigh In record (no journal entry) for 31 January 2022
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176.6 lb
Lost so far: 11.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2182 kcal
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Fat: 165.76g | Prot: 86.42g | Carb: 105.91g.
Breakfast: Sunkist Diet Orange Soda (Can), Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value String Cheese . Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Boar's Head Pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Cream Cheese , Hidden Valley Buttermilk Ranch Dressing. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Publix Ground Chuck 80/20, Mushrooms, Onions, Trader Joe's Fire Roasted Diced Green Chile, Great Value Hot Chili Seasoning, Great Value Diced Canned Tomatoes, Sour Cream. Snacks/Other: Great Value String Cheese , Blue Diamond Bold Salt 'n Vinegar Almonds, High Key Mini Cookies Snickerdoodle, Lindsay Green Olives, Metamucil Sugar Free Metamucil, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 0.6 lb a week
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