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IconiumBob
Journal
20 Apr 11
IconiumBob's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
191.1 lb
Lost so far:
11.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
2083 kcal
Fat: 113.69g | Prot: 135.20g | Carb: 89.90g.
Breakfast:
Dunkin Donuts Veie Egg White Flatbread.
Lunch:
grilled chicken salad, garlic bread.
Dinner:
white wine, lamb chop, wedge salad.
more...
2112 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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