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Inflammation up
Took Lasix and Potassium
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1015 kcal
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Fat: 46.68g | Prot: 79.27g | Carb: 72.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Golden Flake Tortiyahs!, Ground Turkey (Cooked), Great Value Bottled Water (Bottle). more...
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gaining 11.2 lb a week
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