Weigh In record (no journal entry) for 25 February 2022
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137.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2189 kcal
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Fat: 90.79g | Prot: 82.05g | Carb: 256.27g.
Breakfast: Weihenstephan Milch 0,1% Fett. Lunch: Aldi Schokomüsli , Arla Skyr Himbeere-Cranberry, Rügenwalder Mühle Vegetarische Würstchen, K-Classic Frischkäse Light, Körfez Ayran, Aubergine. Dinner: Kölln Knuspriger Haferkeks, Nutella Nutella, Schwarzbrot, Nudelsalat mit Essig und Öl-Dressing. more...
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losing 0.7 lb a week
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